I never have ran at night before, but I may start since I have these. These are great for safety primarily. The lights are bright and stay on continuously or they have a flashing setting that you can see in the video below. These are made for a tight fit. It is a bit of a struggle to get on because they are tight, but I believe that is a good thing so they don't fall off during your run.
I have also seen teenagers with shoes that stay lit up. I guess this is a new fad for bigger kids now. This would be a good option if you do not want to spend a big amount on the shoes themselves.
I give this item 5 stars for the price, safety and the insurance that they won't fall off during a run.
I received this product free or for a discount for my true and unbiased opinion.
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